Insanity workout full video3/31/2024 Insanity and HIIT are constantly compared because they are based on Interval Training. The concept of HIIT training outlasted the “fad” phase of effective fitness practices over the past several years. For example, a HIIT running exercise would consist of sprinting for one minute, then jogging for one minute, and repeating this pattern until the workout is completed. HIIT workouts, or High Intensity Interval Training, is a tactic of varying between extremely high-energy exercise and low energy exercise, which is also known as active recovery. ![]() Shaun T also promises a money-back guarantee for any user that finishes the insanity fitness course and is unsatisfied with their results. Users can complete these short yet action-packed workouts (30-40 minutes per training) on their own schedules without using any additional insanity workout equipment these workouts strictly use bodyweight. The program surged in popularity for a couple of reasons. ![]() Insanity workouts were created by celebrity fitness trainer Shaun T as a 60 day, at-home, video fitness program that promises to get its users into the best shape of their lives.
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